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The protein calculator will give you recommended daily grams of protein to consume per day based on weight, activity level and muscle building goals. That’s about 200 to 700. Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this.

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Getting more than 35% of your calories from protein. Most official nutritional organizations recommend a fairly modest protein intake. Here's how much protein experts say you should be eating daily, and some of the best foods to help you reach those goals.

How much protein do i need a day?

The dietary guidelines for americans recommends that women consume 5 to 6.5 ounces of protein foods every day, while men eat 5.5 to 7 ounces daily. It depends on a handful of factors. The recommended dietary allowance (rda) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per. How much protein do i need?

However, opinions regarding how much protein you need vary. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. Plus tips on the best food sources, when to eat them, and how to avoid overdoing it.

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