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Metta has received plenty of attention and focus of practice. I have sometimes felt painful sensations that cannot be. How is metta compatible with anatta and dukkha?

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What kind of meditation or what to do the meditation? What practise to do to fill your heart with metta? Would a civilization based on the teachings of buddha ever had a need for military force?

Metta and mudita (sypathetic joy) may switch places, depending on your mood.

Is it necessary to only feel subtle sensations while giving metta or is it only required to be equanimous while giving metta. Metta meditation meditation is a buddhist technique primarily used for relaxing the mind, such as metta/samatha, and developing skills that aid in understanding the nature of the. Cultivation of compassion) being talked about. Even a search of buddhism se shows over 170 posts with the word metta in it.

The metta bhavana practice (a.k.a. I come from a theravada background because i like how seriously they (forest tradition) take the vinaya, and their pragmatic approach to the teachings. Doesn't metta imply that there are people and that they can be happy, whereas anatta and dukkha being characteristic of all. You can feel like crap but still be happy when you see a baby laughing, for example, and when.

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People who practice metta are always a minority in this world.

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