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Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen bones, boost immunity, and more. Water kefir is similar but has a water base instead of milk.

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Kefir, tangy and slightly sour fermented milk drink. Similar in consistency to cultured buttermilk with a slight effervescence, kefir is made by fermenting cow, sheep, or goat’s milk. Kefir is a fermented drink that traditionally contains milk and live probiotic cultures.

Learn more about kefir uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain kefir.

Find out the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics. This is a detailed review of kefir and its health benefits. Learn the potential benefits and how to make it. Kephir or kefier[a]) is a fermented milk drink similar to a thin yogurt or.

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