So, while enjoying two biscuits. So how many biscuits a day should you eat? Here are some hidden health risks.
While an occasional consumption of biscuits might not harm you, making it a daily habit will definitely affect your heart, gut and metabolism. This limit can help prevent excessive calorie. Daily biscuit consumption can lead to weight gain, blood sugar spikes, and higher heart disease risk due to refined flour, sugar, and unhealthy fats.
This habit can lead to weight gain, high blood sugar, increased heart disease. People tend to consume a lot of biscuits, but they should know whether biscuits are healthy to consume and what nutritional components they include. Quick summary consuming 20 biscuits daily far exceeds a healthy intake of sugar, fat, and calories.