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Wearing socks to bed could help improve sleep by lowering core body temperature, according to cleveland clinic specialists. Does wearing socks to bed actually help you get to sleep any faster? Sleeping with socks on can benefit sleep, but also comes with disadvantages to consider.

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Wearing socks to bed may help you fall asleep faster and stay asleep longer, so it could become an important part of your sleep hygiene routine. Wearing socks to bed is not a substitute for treatment for insomnia or other sleep problems. Can wearing socks to bed help you fall asleep faster and snooze better during the night?

Dr tamsin tells metro there’s solid physiology backing up the socks in bed theory.

Research has found that warming your feet at bedtime assists with the faster onset of sleep, which suggests that wearing socks at night may ease insomnia. Sleep hygiene refers to the. While many people instinctively kick off their socks before bedtime, evidence suggests that wearing socks when sleeping might actually be the key to better sleep. Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep.

If you believe you have a sleep disorder or are having difficulties falling asleep,. Rest easy knowing a behavioral sleep disorders specialist has your answer. Research shows that sleeping with socks on can help regulate your core. Despite the common belief that our feet should breathe while we sleep, one medical professional has revealed that keeping our foot coverings on can actually improve.

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Learn about wearing socks to bed, pros and cons, and tips to avoid risks.

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