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Apples support heart health by lowering cholesterol and reducing heart disease risk. These apples are known for their high antioxidant and fiber contents. Apples are commonly eaten fresh or cooked as a dessert and can also be made into.

Jaclyn Stapp's Blog Getting Back Into Shape After Baby

They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure. Below, we’ve rounded up 17 varieties that showcase the diversity of apples available in us markets right now. This is a detailed article about apples.

Apple, fruit of the domesticated apple tree, one of the most widely cultivated tree fruits.

Delicious, crunchy apples have many health benefits. The healthiest apples include red delicious, granny smith, fuji, gala, and more. Apples may protect the heart and brain and reduce the risk of diabetes and cancer. Learn more about apples here.

Apples have cultural significance in many mythologies. Eating two apples daily boosts antioxidant intake, protecting cells from damage. Learn more about the health benefits and nutritional information about this fruit. Apples are one of the most popular fruits to eat in the united states and around the world.

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Apples have been grown for thousands of years in eurasia before they were introduced to north america by european colonists.

These profiles highlight the best ways to use each specimen,. Apples contain antioxidants, vitamin c, fiber, and several other nutrients that may boost heart, brain, and digestive health.

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