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The recommended dietary allowance (rda) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per. How much protein do i need a day? The amount of protein that the human body requires daily is dependent on many conditions, including overall energy intake, growth of the individual, and.
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The protein calculator will give you recommended daily grams of protein to consume per day based on weight, activity level and muscle building goals. That’s about 200 to 700. It depends on a handful of factors.
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A more personalized way to understand how much protein you should have is.
How much protein do i need? Here's how much protein experts say you should be eating daily, and some of the best foods to help you reach those goals. Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity.
Getting more than 35% of your calories from protein. Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary.
