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As the super flu makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune system. Here's how to stay safe a new variant is driving record hospitalizations. If you’re preparing for flu season, consider precautions like getting your flu shot, boosting your immune health and restocking your medicine cabinets.

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The best way to prevent the flu is to get flu vaccine each fall, but there are other ways to reduce risk. When you have the flu, it's common to lose your appetite, but staying hydrated and nourished is essential for recovery. Experts explain who's most at risk and the practical steps to protect yourself.

Simple daily habits to protect yourself this flu season by following these doctor‑approved habits—not complicated, just consistent—you can give yourself the best.

Drinking ginger can help the body fight infections. This flu season is brutal. Want to avoid spending the winter feeling awful and curled up with a pile of tissues? Beyond standard choices like chicken and orange juice,.

Follow these eight tips from ucsf experts. Here's what dietitians eat to stay healthy. The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but preventive actions like avoiding people who. See a list of ucsf clinics that offer flu shots to.

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Learn 10 ways to avoid the flu this fall.

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