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Foods that boost the immune system, such as citrus, yogurt, and nuts, also serve as healthy everyday snacks for kids. These foods are important for cold months when immunity is low. A healthy, varied diet may help strengthen your child's immune system and prevent colds and flu.

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Here are 20 immune boosting foods for children. Find out which foods, plus other expert tips, can help keep your kids healthy all. Boost your child's immunity with 12 powerful foods.

Children can eat these on their own or in meals.

Let’s delve into these bonus foods and see how you could make them a part.

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