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Treating cold and flu symptoms may allow you to return to a regular sleep schedule when symptoms resolve. Oversleeping can affect a person’s natural circadian rhythm, causing adverse health effects. People are often concerned about not getting enough sleep.

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Researchers are careful to note, however, that two. Whether you oversleep on rare occasions or chronically, the habit can have a smattering of health effects, especially on your mood. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Oversleeping happens for lots of reasons.

Health risks include obesity, diabetes, heart disease, and cognitive problems. Treatment will depend on what's causing you to oversleep. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. Oversleeping is when you sleep more than your body needs, which can harm your health.

Oversleeping, a phenomenon often associated with laziness or lack of discipline, is a common problem that affects individuals of all ages. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. Understanding how sleep works can. Some may experience anxiety, fatigue,.

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Maybe you oversleep because you’re fighting off an illness, or you’re catching up after a few nights of sleep deprivation.

Oversleeping is associated with many health problems and could be reason to visit your doctor.

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